ADHD symptoms may include:
- Impulsiveness
- Disorganization and problems prioritizing
- Poor time management skills
- Problems focusing on a task
- Trouble multitasking
- Excessive activity or restlessness
- Poor planning
- Low frustration tolerance
Managing ADHD
Strategies to address ADHD;
- Implement and follow the strategies outlined by Cognitive Behavioral Therapy.
- Focus attention on the present task
- Encourage restful sleep
- Improve Nutrition- eat healthy and remove excess sugar from the diet
- Create Structure & boundaries
- Find suitable activities
- Find calming activities such as listening to music or reading a book.
